February 22, 2015 in Life Coaching

Self-esteem can be seen as the combination of how you perceive yourself and the value you place on the self you see.

You have core self-esteem which is the value you place on yourself at your core, and situational self-esteem which is the value you place on yourself determined by situational factors (work situation at the moment, weight at the moment).

Certain researchers say that core self-esteem is in place by age 4 and is determined by how your caregivers responded to you. No matter what, it is exciting to know that your core self-esteem can be improved. How?

If you suffer from any thoughts of being a victim, expand your awareness so that you are able to decide that victim consciousness or self-blame is simply toxic now. Let it go.
Make a nonjudgmental inventory of your talents and strengths and set goals for accepting them and continuing to improve yourself.
Stop neglecting your own needs to take care of others. Be compassionate and loving, but not disrespecting of yourself.
Do your very best at any given moment (it will vary depending upon what your circumstances are).
Remember that positive self-esteem is not created by “all or none” thinking. Allow yourself to risk-take and realize that even seeming “mistakes” can help you grow!
Let go of the cultural standards of beauty and FEEL your beauty from WITHIN. Offer that as a gift to yourself and everyone around you. People are drawn to others who feel good about themselves.
Learn to speak about yourself with directness and honesty. Express your integrity through the harmony of what you say and do.
Above all, celebrate your risk-taking and your successes!


Ego vs. Soul

July 22, 2014 in Life Coaching

It’s very easy to believe that when someone rejects you, whether it’s in love, friendship, family, work, or otherwise, it’s because something is wrong  with you. Anyone and everyone can be rejected, no matter who they are. If someone rejects you, it doesn’t diminish your innate value because it doesn’t affect your soul. It affects your ego, which loves to blame and thrives on making you feel like a victim. But your soul stays perfectly intact. The essence of who you are, the core of you, doesn’t change, and neither does your worth.Rejection hurts when we internalize it. When we do this, we allow someone else’s actions and opinions to shape how we feel about ourselves. We then create a belief that the person who has rejected us is better. Conversely, we start to believe we are somehow unworthy. Yes, those who’ve rejected you may have had their reasons or rationales for doing so. Those reasons don’t have to be about you specifically, and they don’t mean anything about you as a person. 


De-Clutter Your Life Now

June 8, 2014 in Life Coaching

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As a life coach I have worked with people that want to improve the quality of their lives. Many times this needs to start with their personal spaces that are distracting their lives from moving forward. When we start to de-clutter lives, minds and hearts open up to new possibilities.
Twenty years in the interior design business and many years as a life coach is a “perfect match” for me to pass my talents on to the public and offer such a service that brings peace into a persons physic and space… for more information, respond to this ad.

Let´s live a Feng Shui life and allow the good energy to flow through your life..
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Embracing Changes

June 7, 2014 in Life Coaching

At varying times in our lives, we arrive at a place in our psychological/spiritual development in which we begin to feel that our outer world may not be supporting our inner world, this causes us to pay attention and make changes.

When we reach these junctures, certain feelings may arise:

we may feel unfulfilled or bored;
we may find that we have unrealistic expectations;
we may have an overly negative attitude;
we may feel uninterested in our life situation;
we may have work or family difficulties that were not expected.

It is at these times that we are often ready for change or what has been termed a “rebirth.” Our old compasses may no longer work and the new compass needs to be held differently. It may be a time to revisit our intentions and goals in order to course correct.

Also, throughout our lifetime, we must recognize that things cannot stay the same. Part of life involves change and growth. How else are we to learn?

So we can ask ourselves some questions:

“How might I see or participate in my current circumstances differently?”
“What am I avoiding feeling or doing and how might I embrace this?”
“Am I willing to change, and if so, how?”
“What have I not yet ‘become’ and am I willing to embrace this now?”
What plan might I create for myself and how can I take my first step?”

As we then embrace this time, instead of resisting the feelings and circumstances, we can see it as a twist or turn on life’s path that takes us into new realms that can further our life lessons.