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Life Empowerment Coaching
Barb Skora, Relationship Coach
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Why Do We Become Codependent?
Many families have certain rules within the family. Some of these rules can constrict free and healthy development of their members. Children can develop non-helpful behavior characteristics that can lead to reactions in adult life without the techniques necessary to problem solve.
How do I know if I am codependent ? Here are some but not all.
1. controlling behavior
2. distrust
3. perfectionism
4, avoidance of feelings
5. intimacy problems
And, any definition which describes a dysfunctional pattern of behavior that leads to unhappiness . Problems that may surface are chemical dependency, chronic mental or physical illness, physical or emotional abuse, or simply being in a non-loving environment.Codependency can be overcome for those who recognize they have a problem and are willing to seek help.
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2019 Barb Skora